Out of the Thought Spirals and Into Clarity

Moving from despair to hope and tending to our inner landscape

I'm scared.

It feels good to say that outloud. To admit what it is that is moving through my animal body.

This morning my shoulders were tense like an animal on alert. There was a tightness in my belly and I couldn’t quite exhale. Not all the way.

I am afraid.

I caught myself this morning gasping for breath.

I haven't felt that in a long time. It is a h…